SleepDOT double pack
SleepDOT emits natural frequencies that encourage your brain to slow to the theta and delta frequencies.
The SleepDOT needs to be as close as possible to your head while you are sleeping. It does not have to be affixed to be effective but obviously if it is then it is less likely to get lost.
You need to stick it to a clean dry surface such as a wooden or metal headboard, cot, or a wooden slat on your bed frame. If your bedside table is close to the bed you could stick it to that but possibly the easiest place is the wall behind your bed.
Stick the sleep dot on the wall at the same height as your head is when on the pillow.
SleepDOT is a natural sleep aid. It can be used as a stand alone aid or in conjunction with other aids to help sleep.
The highly coherent vibrations emitted by SleepDOT encourage the natural sleep pattern.